Free Cardio Exercise Guide - How Much Calories Per 15 Minutes?

!9#: Free Cardio Exercise Guide - How Much Calories Per 15 Minutes?

Cardio exercise, to have the best of it, must be done with consistency. Selecting one that is a favorite and jazz it up with other types of exercises can be exciting, apart from being effective. A good interval cardio workout constitutes of performing different types of exercise for an interval of 15 minutes. For instance, the person can perform the elliptical trainer for 15 minutes and then move on to a stationary bike for another 15 minutes, before finally completing the set with a 15-minute exercise on the treadmill. This method of exercise is a powerful guide in burning calories.

Two groups are the central composition of cardio exercise and these shall act as your free guide. These two groups are the sluggish and steady set and the high strength.

I. Sluggish and steady Cardio exercise

a. long continuance which lasts from 45 minutes to 1 hour
b. low strength
c. burning of fat and not the carbs
d. conserve the joints

II. High strength cardio exercise

a. short continuance which lasts from 20 minutes to 30 minutes
b. high strength (belongs to interval workout)
c. fire up the metabolism all day by burning calories
d. handle cardio similar to weights-explosive actions

The above cardio exercise must serve as a free guide for those who want to burn calories. The question now arises: which cardio exercise burns how much calories in 15 minutes? The following can be your free guide:

1. Step aerobics-in 15 minutes, 200 calories are burned by aerobics targeting the legs, hips and glutes
2. Bicycling-125 to 250 calories are burned in 15 minutes of working on an outdoor or stationary bicycling.
3. Swimming-doing breaststroke burns 200 calories in 15 minutes.
4. Rock climbing-this is not only a good cardio exercise, it also strengthens the arm and leg power. This cardio exercise burns, in 15 minutes, 190 calories.
5. Walking-this humble yet powerful cardio exercise can burn 90 calories in 15 minutes.
6. Rowing-150 calories are burned in 15 minutes. It also tones the arm muscles.

Free Cardio Exercise Guide - How Much Calories Per 15 Minutes?

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Polar OwnCal

!9#: Polar OwnCal

Find out how to accurately track your calorie expenditure during activity & exercise with the unique Polar feature, OwnCal. This feature is available on select Polar products. Full transcript: Hi. I'm Chris with Polar USA. Welcome to another installment in our series of Polar Unique Features. Today we're going to learn about the Polar OwnCal feature. OwnCal counts and displays calories burned in any workout and also measures cumulative numbers after several exercise sessions. The OwnCal calculation is based on several key factors, including individual body weight, height, age and gender, maximum heart rate, and heart rate during exercise. This feature is available on select Polar products. Now we're going to show you how OwnCal works. Jen will use the OwnCal feature as she works out with her FT40. For more accurate results, Jen performed the Polar fitness test with the OwnIdex feature on her FT40 before she got started. If your unit has the OwnIndex feature, you can find out how to perform that test by viewing our OwnIndex video at www.youtube.com/PolarUSA. Once Jen gets started working out with her Polar FT40, she hits the OK start button twice. Her unit detects her heart rate and she's off. As Jen works out, she can check her wrist unit to see how many calories she has burned and determine if she is hitting her goal. Jen's training goal today is to burn 500 calories. The amount of energy expended by physical activity depends on exercise intensity and duration. Body ...

Polar OwnCal

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Calories Burned on an Elliptical Trainer

!9#: Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Calories Burned on an Elliptical Trainer

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FreeMotion Freestrider s5.6 with 35-Inch Variable Stride

!9# FreeMotion Freestrider s5.6 with 35-Inch Variable Stride

Brand : FreeMotion | Rate : | Price : $1,148.00
Post Date : Nov 15, 2011 16:48:08 | Usually ships in 6-10 business days

FreeMotion Freestrider s5.6 with 35-Inch Variable Stride

The patent-pending FreeMotion Stride s5.6 innovatively combines the low-impact stride of an elliptical with the calorie burn of an incline trainer. YOU define your stride with the unique variable stride feature. No other cardio machine offers up to 35in of natural striding motion in a small footprint. This unique footpath allows you to engage your hamstrings and glutes for more muscle activation and calorie burning than walking and running. The variable stride and gel cushioned foot pedals allow you the freedom and comfort to move through your own natural range of motion. With 12 levels of the custom-designed Electromagnetic Resistance System, you receive consistent resistance that guarantees an intense, aerobic workout. Make easy adjustments by simply pressing a button on the console, or scroll through intervals with buttons on the moving arms. Choose and vary your resistance level to target your individual fitness needs without the joint stress or damage caused by impact. The sophisticated workout display console monitors the number of calories burned, calories burned per hour, distance, time, pulse, vertical feet, resistance, and RPM. The ingenious Stride Ladder tracks your stride in real time and indicates where you are in your workout. This feature will tell you to kick it up or cool it down, so you can meet your fitness goals every time! The smart FreeMotion Strider is also iFIT SD card compatible and includes 8 preset stride workouts and 8 body zone workouts for guaranteed effective aerobic and fitness training. And, you can plug in and rock out with the premium sound quality of your integrated speaker system! Workout to your favorite tunes by plugging in your iPOD, CD or MP3 player! Always keep cool and comfortable no matter how you bend, flex or move with the integrated fan. Stride, glide and climb your way to a stronger, leaner more sculpted body with the Strider 5.6 from FreeMotion!

More Specification..!!

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CYBEX 750A Arc Trainer

!9# CYBEX 750A Arc Trainer

Brand : CYBEX
Rate :
Price : $6,995.00
Post Date : Nov 08, 2011 09:40:07
Usually ships in 5 to 7 days

Combining elements of a climber, hiker, and skier, the Cybex 750A lower body Arc Trainer produces gym-quality results in any environment, helping you get fit more efficiently than ever before. The 750A is technically a commercial machine, meaning it excels in the most demanding environment. However, it's also suitable for fitness-minded home users as well, with a compact footprint and a versatile, load-dependent design. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer on the market. The machine accomplishes this through its Reverse Arc motion technology, which engages the muscles--the quads and glutes--that demand the most energy from the body when they're called upon to work. That means a higher intensity and a bigger calorie burn, giving you a complete workout in the shortest time possible. The Cybex 750A is also load-dependent, meaning that it scales the resistance level to the user's weight. This means that two users--one who weighs 250 pounds and the other 125 pounds--receive an equivalent workout when choosing the same program type.

The Cybex 750A Arc Trainer combines the best features of a skier, elliptical trainer, and climber.

The Cybex 750A offers multiple workout variations usually reserved only for the gym, including three exercise zones: a low position called the Glide (similar to a ski machine), a medium position called the Stride (similar to an elliptical trainer), and a high position called the Climb (similar to a stair climber). The zones team up with a broad incline and resistance range to emphasize almost every lower body muscle group, letting users determine the motion that best suits their fitness needs. For example, users can select a high incline to work the quads, or lower the incline and increase the resistance to firm up the butt.

The Cybex 750A is also far easier on the body than most exercise equipment. The trainer's Reverse Arc motion technology places the user's toe behind the knee, reducing stress on the joints while offering a complete range of motion for both the knee and hip. Workout-wise, the Cybex 750A offers a wide variety of programs to suit your personal needs, including eight preset programs (such as weight loss, hill interval, strength, and cardio), nine custom programs, two advanced programs, and one user-selectable heart rate program. And it couldn't be easier to monitor your workout thanks to the intuitive split-level display, which includes a magazine rack and a utility tray. Other features include compatibility with a detachable TV monitor (sold separately), a wireless heart rate monitor, dual water bottle holders, and a dual speed fan.

The trainer's split-level display is compatible with a detachable TV monitor (sold separately).

Specifications:

• Incline levels: 21
• Stride length: 24 inches
• Resistance range: Up to 900 watts
• Drive type: Double step up
• Brake: Brushless eddy current with generator
• Capacity: 400 pounds
• Dimensions: 28.5 by 62.5 by 77 inches (W x H x D)
• Weight: 412 pounds
• Warranties: 10 years on the frame, 3 years on parts, 1 year on labor

About Cybex
Cybex International is a leading manufacturer of premium exercise equipment for commercial and consumer use. The Cybex product line includes a full range of both strength training and cardio training machines sold worldwide under the Cybex brand. The company offers three complete lines of selectorized strength equipment with more than 150 unique pieces, including modular, plate load, and free weight equipment. Cybex's cardiovascular equipment includes treadmills, bikes, steppers, and the revolutionary Arc Trainer--a cross trainer named Product of the Year by Fitness Management two years in a row.

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!9# Precor AMT100i Experience Series Adaptive Motion Trainer

Brand : Precor | Rate : | Price :
Post Date : Nov 03, 2011 18:28:18 | N/A

Precor AMT100i Experience Series Adaptive Motion Trainer

• Unique commercial-quality cardio and muscle toning trainer allows you to adapt to your movement on the fly
• Contra lateral arm movement for natural motion reflecting the way you naturally move
• 0 to 27-Inch stride length, 4 programs including fat burner, heart rate control, interval and manual
• Hand held heart rate monitoring with compatibility for wireless monitors
• 350-Pound maximum user weight, 7-year warranty on frame, 2 years parts, 1 year labor

More Specification..!!

Precor AMT100i Experience Series Adaptive Motion Trainer

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Schwinn 460 Variable Stride Elliptical Trainer

!9# Schwinn 460 Variable Stride Elliptical Trainer

Brand : Schwinn | Rate : | Price : $999.00
Post Date : Nov 03, 2011 04:13:48 | Usually ships in 24 hours

The Schwinn® 460 elliptical helps you burn up to 2 times as many calories as a treadmill, and up to 15% more calories than on a fixed-stride elliptical. Schwinn® V-Stride™ technology allows you to change stride lengths without manual adjustments or machine modifications. 11 workout profiles built by the Nautilus Institute include instructional messages on utilizing stride lengths and foot/leg motions for maximized results.

• Lets you change stride lengths without manual adjustments
• Features 16-total programs, including 11-workout profiles
• Tracks results and programming for up to two users; articulating foot plates minimize heel impact
• Shows your time, interval time, RPM, watts, distance, pulse, speed, calories, resistance level, and course profile
• Measures 54 x 34 x 73 inches (L x W x H)

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