Cardio exercise, to have the best of it, must be done with consistency. Selecting one that is a favorite and jazz it up with other types of exercises can be exciting, apart from being effective. A good interval cardio workout constitutes of performing different types of exercise for an interval of 15 minutes. For instance, the person can perform the elliptical trainer for 15 minutes and then move on to a stationary bike for another 15 minutes, before finally completing the set with a 15-minute exercise on the treadmill. This method of exercise is a powerful guide in burning calories.
Two groups are the central composition of cardio exercise and these shall act as your free guide. These two groups are the sluggish and steady set and the high strength.
I. Sluggish and steady Cardio exercise
a. long continuance which lasts from 45 minutes to 1 hour
b. low strength
c. burning of fat and not the carbs
d. conserve the joints
II. High strength cardio exercise
a. short continuance which lasts from 20 minutes to 30 minutes
b. high strength (belongs to interval workout)
c. fire up the metabolism all day by burning calories
d. handle cardio similar to weights-explosive actions
The above cardio exercise must serve as a free guide for those who want to burn calories. The question now arises: which cardio exercise burns how much calories in 15 minutes? The following can be your free guide:
1. Step aerobics-in 15 minutes, 200 calories are burned by aerobics targeting the legs, hips and glutes
2. Bicycling-125 to 250 calories are burned in 15 minutes of working on an outdoor or stationary bicycling.
3. Swimming-doing breaststroke burns 200 calories in 15 minutes.
4. Rock climbing-this is not only a good cardio exercise, it also strengthens the arm and leg power. This cardio exercise burns, in 15 minutes, 190 calories.
5. Walking-this humble yet powerful cardio exercise can burn 90 calories in 15 minutes.
6. Rowing-150 calories are burned in 15 minutes. It also tones the arm muscles.
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